When you have strong prana in your core, you can burn through anything life throws your way. With more kind presence and focus on your navel area, you can begin to unearth your hidden capacities to be stable and solid in the face of a turbulent life.
Yoga-mat-carrying-chics could learn something from bible-carrying chics. I should know. I got schooled by some sassy, suit-wearing lady-preachers this past year when I moved back down south to Virginia, land of the notorious Bible Belt.