Posted in September 2013

How to live healthy while being busy: Watch this video with experts, including me!

How to live healthy while being busy: Watch this video with experts, including me!

Watch this half hour Google + panel where I joined some great experts to answer questions on how to incorporate yoga, exercise and good nutrition into our busy lives. Continue reading

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Meditation for Focus and Transformation

Meditation for Focus and Transformation

Agni is built through asana, cleansing techniques (diet), bhanda, tapas, tejas, certain pranayamas and meditations like this one that bring more focus and silence. Continue reading