Meditation for Focus and Transformation

As I wrote in last week’s postAgni means fire, and fire is transformational. It is the eater, the enjoyer, and is related to your Spirit as a transforming process.

Agni is built through asana, cleansing techniques (diet), bhandatapastejas, certain pranayamas and meditations like this one that bring more focus and silence.

 

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One thought on “Meditation for Focus and Transformation

  1. Pingback: Fire and Nectar: Creating Balance the Tantric Way | Katie Silcox

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