Posted in November 2013

My Interview with Sylvia Nassar for the Fit Fem Healthy Bod Series

My Interview with Sylvia Nassar for the Fit Fem Healthy Bod Series

Check out this interview in Fit Fem’s “Healthy Bod” series. We talk about how to know your Ayurvedic type (or better said, the ways you are imbalanced), as well as why we should be more compassionate with our own body types, according to this ancient science. Continue reading

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Golden Yogini Milk = Guardian-Angel Medicine

Golden Yogini Milk = Guardian-Angel Medicine

Here is my remedy for the ten p.m. “I really wanna hot fudge Sundae in bed” cravings. It includes turmeric, a well-known anti-inflammatory, anti-tumor, pain-reducer, antiseptic, digestive and anti-allergy medicine. Continue reading