To be healthy, Ayurveda says that there are three pillars of life that must be honored.
You can do this meditation sitting down, but I find it helpful to lie down with some support under my spine, such as a folded blanket or a bolster. Try working with this practice for at least 40 days, for 15-45 minutes daily.
Check out my recent Tips on Healthy Living blog on how to Make Over Your Digestive Metabolism with Ayurveda It’s here. Love, Katie