Posted in April 2015

Three Pillars of Health – excerpt from Healthy, Happy, Sexy by Katie Silcox

Three Pillars of Health – excerpt from Healthy, Happy, Sexy by Katie Silcox

To be healthy, Ayurveda says that there are three pillars of life that must be honored. Continue reading

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Meditation for Building and Healing Sexual Energy

Meditation for Building and Healing Sexual Energy

You can do this meditation sitting down, but I find it helpful to lie down with some support under my spine, such as a folded blanket or a bolster. Try working with this practice for at least 40 days, for 15-45 minutes daily. Continue reading