Golden Mama Milk

12042939_10156206598830014_5678902105103918904_n

This is my remedy for the ten pm “I really wanna hot fudge Sundae in bed” cravings. In fact, I experienced a dramatic shift in my life when I stopped eating after sunset and replaced a heavy dinner with a super light and liquid one. Sometimes, if I eat a good strong lunch and a light late afternoon snack, I replace dinner with this Yogini Milk. It makes me feel full-on self-love and nurturance. It contributes to better sleep and a clear mind upon waking. It is also an antioxidant- rich remedy for anxious sleeping.

Recipe Card Golden Mama Milk

Love yourself up during these winter months with hormone balancing shatavari for a healthy immune system.  Highly regarded in Ayurveda, ashwagandha powder helps the body resist stress and promotes deep, restful sleep.  Add a little of these powders to your golden milk whenever you need a little extra rejuvenation.

Read more in Happy, Healthy, Sexy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s