Getting your kitchen Ayurveda friendly is not complicated, but it may be a good idea to begin incorporating new spices and buying cookware, little by little. For most of us, learning happens over time.
It’s a good idea to start thinking of your spice rack, refrigerator and pantry as your own home pharmacy. You may also find that if you have kids, they begin to take interest in what you are doing if it seems like you are having fun, going to the farmer’s market, tasting seasonal veggies, smelling fresh herbs, playing with colorful foods, and generally being alive and sensual in your kitchen. In my experience working with moms, I have found that over and over, kids will take a while to adjust to new foods, but with time, they will actually begin to crave healthy foods. And you will too.
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