Write it down.
Admit the way you feel a dysfunction or disconnection from your pleasure- power in regard to food.
Secondly, as the disconnection arises, see it as an opportunity to bring light into unconsciousness. Put your hand on your heart and say to yourself, “My darling, what do you really want?”
Thirdly, try to cook for yourself or eat food from hands that have lovingly prepared it. Remember, your soul is seeking love and connection. Just filling your belly will not satisfy this deeper pleasure. Also, trust your direct experience in regard to digestion and satiety over any recent pop-science study, and especially over the advertising you see on TV or in the news.
Lastly, there are no hard- and-fast laws. Deeply commit to trying things out. Learn from your own experience. In this way, infinite possibilities for transformation occur.
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