Filed under Healthy

The Four Glorious Goals of Life

When our digestion is good, our sleep is deep and our emotions and sexuality are being channeled properly, we have more energy to engage in our passions and pursuits in life—in Ayurveda, our foremost pursuits are known as the four goals of life. According to the Vedas (the spiritual root texts of Ayurveda), your soul … Continue reading

7-Day Cleanse for Brain & Belly Bliss

I have created this cleanse to be beyond-easy. It is based on my studies of both Ayurveda, as well as the shamanic/scientist teacher, Alberto Villoldo’s work on One Spirit Medicine. You get to eat food. And fats. And even a little meat if you need it. Basically, its just radically-healthy eating that WILL rewire the … Continue reading

A Fire in Your Belly

Yoga is a tradition that has always embraced the idea of working with prana (life force energy) to move toward more power and ease. Whether the practitioner wanted to empower, heal, vitalize or calm herself, yoga offered specific methodologies for moving her in the direction of her needs. The navel was always a central focal point for working … Continue reading

Let Your Light Shine

The ancient yogis understood that we are much more than this beautiful physical vessel. With its aches and pains and time-molded wrinkles, the physical body is something our culture very much encourages us to identify with, and yet it something we are all going to eventually lose. Connecting to something timeless The practice of yoga … Continue reading

A Little Love, a Lot of FIRE

Not long ago, a friend told me that the holidays had sent her on a “downward-cookie-spiral-of shame.” Like many of us, she was having a hard time recovering. There’s a reason that January signals the prime season to begin diets and make resolutions for change: after marathon Yuletide party schedules and over-indulgences (and less exercise … Continue reading

Lineage of Love

Elevate your spirit and return to love in all areas of your life. The Lineage of Love is THE place to explore the teachings of Ayurveda, Tantra, Yoga and Love-Based Mysticism with ease, continuity and total commitment to your spiritual path. Sign up now! This April – join the 200+ tribe to cleanse body and … Continue reading

Unblock Your Fear and Let Joy Flow

As a student of Dr. Claudia Welch, I’ve deeply admired her ability to swiftly unpack complicated Tantric philosophy and Ayurvedic medicine into spunky one-liners. One of my favorite is written on a sticky note on my bathroom mirror. “Fear blocks the channels.” Fear, worry, anxiety, stress, spinning—it’s all the same. It’s any emotional state that … Continue reading

How to get sexy skin and feel like a goddess

Ayurveda says that self-massage is essential for radiant health and youthful glow. Why? Whether you make time for a quick foot massage before bed, or you can get into the routine of a deep 10-20 minute self massage before your shower, massaging with our Ayurvedic, herb-infused oils will better your daily life by ridding you … Continue reading