easy shopping list for getting started living an Ayurveda-inspired, healthy, happy, sexy lifestyle
To be healthy, Ayurveda says that there are three pillars of life that must be honored.
Because the ancient teachings of yoga and Ayurveda didn’t view the mind and body as separate entities, they created nutritional and lifestyle techniques that helped boost our satisfaction and joy in both the physical and soul realms. These techniques help us connect — and stay connected — to our core vitality and inner wisdom. Here are my top five Juicy-Boosting tips. They are especially helpful for those of us who fly in airplanes, burn the midnight oil in front of a computer, or run marathons (or just marathon-style errands).
It’s the New Year and we are all a-buzz with that excitement of new vistas and catalytic potentialities. The best way to super-charge your dreams is to take care of your body. Here is my basic Daily Ritual, pulled straight from my soon-to-be-published book on living healthy, happy and sexy with ancient Ayurveda.
The single most common complaint I hear from my students and clients? I don’t feel at home in my body. I want to offer you some simple Ayurveda-inspired, no-more-band-aid tips that will help you feel at home in your body again. And these techniques aren’t about imposing hard and fast rules – they are about …
When I feel the chill of winter near, I start to dream of warm, foamy chocolate; hot toddies; and long, luscious sleep. And this is a good thing. Naturally, the fall and early winter season season beg for more heaviness and warmth in both the foods we eat and in our lifestyle routines. The downside of this season is that it is also a time for overindulgence and strong cravings, especially when we couple the cold weather with the stressors of the holiday rush.
Check out this interview in Fit Fem’s “Healthy Bod” series. We talk about how to know your Ayurvedic type (or better said, the ways you are imbalanced), as well as why we should be more compassionate with our own body types, according to this ancient science.
In this 35 minute interview with Where is My Guru, I dive deep into the feminine and today’s yoga culture – something that is never talked about.
Watch this half hour Google + panel where I joined some great experts to answer questions on how to incorporate yoga, exercise and good nutrition into our busy lives.
Most systems of organizing the universe – including Ayurveda, Tantra, and Traditional Chinese medicine – understand this dyad as the two polarity-forces permeating all of nature. The Tantrics referred to these forces as Agni and Soma, or fire and nectar. Learn how to cultivate these two forces to become more balanced.