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My Interview with Sylvia Nassar for the Fit Fem Healthy Bod Series

My Interview with Sylvia Nassar for the Fit Fem Healthy Bod Series

Check out this interview in Fit Fem’s “Healthy Bod” series. We talk about how to know your Ayurvedic type (or better said, the ways you are imbalanced), as well as why we should be more compassionate with our own body types, according to this ancient science. Continue reading

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The Real Fountain of Youth – Oil Your Machine

The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age. Charaka Samhita Vol. 1, V: 88-89 Despite … Continue reading

Access Prana and Let Your Light Shine

The ancient yogis understood that we are much more than this beautiful physical vessel. One of these layers is called the prana body. It’s the part of you that is innately intelligent. The yogis fell in love with the prana body because they figured out that it was pretty darn tough to stop or change thoughts, but our energy could be quickly altered through visualization, focused asana, and breath work. Continue reading

Katie’s Book – A Sneak Preview of the Introduction!

Ayurveda 101: Unleash Your Healthy, Happy, Sexy Self If you are a radiance-seeking, spirit-minded, slightly-frazzled, time-constrained modern woman – this book may be an answer to your prayers. You see, I wrote much of this book while living in the hustle and bustle of the San Francisco Bay area. I found that city-living left me feeling … Continue reading

A Morning Ayurvedic Routine for Lasting Change

Ayurveda encourages us to work slowly and consistently with our life changes. Its better to throw a little stone into a pond daily than try to heft a huge rock once! With little daily-routine pebbles, waves of consistency will ripple out and create a new set point for your life choices. Here are some of the steps in Ayurveda for a bright awakening, that can help set your day on course. Continue reading