easy shopping list for getting started living an Ayurveda-inspired, healthy, happy, sexy lifestyle
To get a big broad vision of what yoga, Tantra, and definitely Ayurveda is about…the end game is super simple: It’s just you no longer struggle.
To be healthy, Ayurveda says that there are three pillars of life that must be honored.
You can do this meditation sitting down, but I find it helpful to lie down with some support under my spine, such as a folded blanket or a bolster. Try working with this practice for at least 40 days, for 15-45 minutes daily.