Tagged with juicy

What the practice is really about

What the practice is really about

To get a big broad vision of what yoga, Tantra, and definitely Ayurveda is about…the end game is super simple: It’s just you no longer struggle. Continue reading

Advertisements
My top 5 juicy-boosting tips

My top 5 juicy-boosting tips

Because the ancient teachings of yoga and Ayurveda didn’t view the mind and body as separate entities, they created nutritional and lifestyle techniques that helped boost our satisfaction and joy in both the physical and soul realms. These techniques help us connect — and stay connected — to our core vitality and inner wisdom. Here are my top five Juicy-Boosting tips. They are especially helpful for those of us who fly in airplanes, burn the midnight oil in front of a computer, or run marathons (or just marathon-style errands). Continue reading