Tagged with kosha

Access Prana and Let Your Light Shine

The ancient yogis understood that we are much more than this beautiful physical vessel. One of these layers is called the prana body. It’s the part of you that is innately intelligent. The yogis fell in love with the prana body because they figured out that it was pretty darn tough to stop or change thoughts, but our energy could be quickly altered through visualization, focused asana, and breath work. Continue reading

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You Are So Much More Than You Know

Two big questions that most human beings will ponder at some point in their lives: “Who am I?” and “How can I get more of what I want in my life?” One of the things I love about the Tantric yoga tradition is its systematic approach to answering both of these inquiries. Why? Because we are, according to Tantric anatomy, not one, but a composite of five bodies. Read on to learn how to access them to become your most highest, powerful Self. Continue reading