Watch this half hour Google + panel where I joined some great experts to answer questions on how to incorporate yoga, exercise and good nutrition into our busy lives.
Breath is a direct personal blue-print of your life experiences. Every time you breathe, it sends a message to your unconscious mind of your current state and inform how we experience the world. You can immediately begin to alter these micro-imbalances using my free recorded meditation.
Sometimes a yoga class feels more like an Ujjayi contest; whoever has the loudest breath is the most serious yogi. But is having “Darth Vader” inhabit the back of our throat really serving us?