Tagged with sleep

The Ayurvedic Daily Ritual – Kick off the New Year with Delicious Self-Care

The Ayurvedic Daily Ritual – Kick off the New Year with Delicious Self-Care

It’s the New Year and we are all a-buzz with that excitement of new vistas and catalytic potentialities. The best way to super-charge your dreams is to take care of your body. Here is my basic Daily Ritual, pulled straight from my soon-to-be-published book on living healthy, happy and sexy with ancient Ayurveda. Continue reading

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10 Ways to Improve Your Sleep and Love Life Immediately

10 Ways to Improve Your Sleep and Love Life Immediately

Whether you suffer from insomnia or sleep like a log, the ancient teachings of the Vedas tell us that the way we set up our bedroom can have a powerful impact on the depth and quality of our sleep. Here is my modern interpretation on a simple vastu bedroom wisdom. Use it to optimize your sacred sleep chamber. Continue reading

Sleep Like a Baby

Sleep is one of the most critical elements of health and well-being. It is a time when our body heals tissue, detoxifies and does a major sub-conscious dump on any undigested life emotions and scenarios. Here are some super-practical, easy home remedies that will help ensure that you sleep like a baby. Continue reading