Making Malas (and meditation) Meaningful

We all love mala beads – they are beautiful, textured reminders of our love for the practice of yoga, prayer and devotion. But mala beads are much more than mere colored adornments. Many traditions have used beads as tools for practice and transformation. For more on how to use mala beads plus the most beautiful … Continue reading

People and their deepest darkest secrets

I get the honor of meeting with people in private sessions where they reveal to me their deepest, darkest secrets. Here is what most people are so afraid to admit. Its also what ALOT OF US SHARE. Ready? People want to be having better sex and more intimacy with their significant other. People feel fat. … Continue reading

The Five Elements

Ayurveda understands many aspects of our world through the lens of five elements – ether (or space), air, fire, water and earth. You, my gorgeous human, are a unique snow-flake embodiment of all of them. Each one of us has a thumb-print combination of the five. We were born this way. When you learn about … Continue reading

Is it selfish to take a spiritual journey?

Did you happen to see Elizabeth Gilbert’s recent Facebook comment on Why Spiritual Practice is NOT Selfish? Her answer?    “The answer is: No. No, it is not selfish to go on a spiritual journey. For that matter, it is not selfish to go a vision quest, or to embark on therapeutic/psychological self-examination, or to go on a … Continue reading