The Five Elements

Ayurveda understands many aspects of our world through the lens of five elements – ether (or space), air, fire, water and earth. You, my gorgeous human, are a unique snow-flake embodiment of all of them. Each one of us has a thumb-print combination of the five. We were born this way. When you learn about … Continue reading

Is it selfish to take a spiritual journey?

Did you happen to see Elizabeth Gilbert’s recent Facebook comment on Why Spiritual Practice is NOT Selfish? Her answer?    “The answer is: No. No, it is not selfish to go on a spiritual journey. For that matter, it is not selfish to go a vision quest, or to embark on therapeutic/psychological self-examination, or to go on a … Continue reading

What is Ayurveda?

What is Ayurveda?

A lot of people wonder exactly what Ayurveda is, and how this ancient science applies to our modern lives. In this short video, I give an overview of Ayurveda and its amazing benefits. Enjoy! If you liked this video, be sure to sign up for updates about the release of my new book, Healthy Happy Sexy: … Continue reading